Emotional Wellness & Professional Development
Emotional Wellness Coaching: Make peace with stress and edit the habitual thoughts and beliefs that keep you stuck. Through evidence-based coaching principles and practices we will develop methods and strategies for intentionally responding to thoughts and emotions and life situations rather than habitually reacting. Learn tools for managing strong emotions, self-compassion, values, effective communication, setting boundaries and integrating all facets of your life.
Professional Development: Identify the values to guide your purpose, Incorporate proven practices and tools to consider your career path, deal with job loss and retirement, and communicate effectively with colleagues and clients. Develop the executive skills to become a self-leader who moves through imposter syndrome and procrastination, and leads themselves toward their professional purpose and vision.